The iliotibial band is a length of ligament that reaches from the pelvis to the knee. It plays an important role in keeping the knee joint stable, but excess strain or overuse can damage the iliotibial band and cause localised inflammation. When this type of injury occurs it's referred to as iliotibial band syndrome (ITBS), and runners seem to be at the greatest risk of developing it. It can develop in both experienced and new runners and your risk can increase when running on uneven surfaces, running downhill or wearing unsuitable footwear.
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Ingrown toenails are a common problem that can cause discomfort, pain and in severe cases, even infection. The condition occurs when the edge of a toenail grows into the flesh of the toe instead of straight across. This can cause pain and swelling, and in some cases, an infection can develop.
Traditionally, the treatment for ingrown toenails has been surgical removal of the affected portion of the nail. However, for those who are hesitant about undergoing a surgical procedure or for those who want a more permanent solution, there are non-surgical treatments available.
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