How Do Stretches Boost the Health of Your Feet?

30 March 2022
 Categories: , Blog

Sadly, one in three individuals aged 65 years and above has problems with their feet. The high number of people with feet problems is attributed to wearing ill-fitting shoes, failure to exercise and underlying health conditions such as diabetes or cardiovascular diseases. Most people overlook the importance of adding foot care in their self-care regime. Simple habits such as stretches go a long way to ensure healthy feet. Discover two major ways that stretches can improve the health of your feet. Read More