Sadly, one in three individuals aged 65 years and above has problems with their feet. The high number of people with feet problems is attributed to wearing ill-fitting shoes, failure to exercise and underlying health conditions such as diabetes or cardiovascular diseases.
Most people overlook the importance of adding foot care in their self-care regime. Simple habits such as stretches go a long way to ensure healthy feet.
Discover two major ways that stretches can improve the health of your feet.
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