The iliotibial band is a length of ligament that reaches from the pelvis to the knee. It plays an important role in keeping the knee joint stable, but excess strain or overuse can damage the iliotibial band and cause localised inflammation. When this type of injury occurs it's referred to as iliotibial band syndrome (ITBS), and runners seem to be at the greatest risk of developing it. It can develop in both experienced and new runners and your risk can increase when running on uneven surfaces, running downhill or wearing unsuitable footwear.
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Ingrown toenails are a common problem that can cause discomfort, pain and in severe cases, even infection. The condition occurs when the edge of a toenail grows into the flesh of the toe instead of straight across. This can cause pain and swelling, and in some cases, an infection can develop.
Traditionally, the treatment for ingrown toenails has been surgical removal of the affected portion of the nail. However, for those who are hesitant about undergoing a surgical procedure or for those who want a more permanent solution, there are non-surgical treatments available.
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Sadly, one in three individuals aged 65 years and above has problems with their feet. The high number of people with feet problems is attributed to wearing ill-fitting shoes, failure to exercise and underlying health conditions such as diabetes or cardiovascular diseases.
Most people overlook the importance of adding foot care in their self-care regime. Simple habits such as stretches go a long way to ensure healthy feet.
Discover two major ways that stretches can improve the health of your feet.
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Plantar fasciitis is a common foot condition that can be difficult to treat. Many people who suffer from plantar fasciitis find that both exercise and rest can trigger their symptoms, with the pain in their heel often being most severe right after they get up in the morning. Stretches can help, but for some people stretching alone is not enough to solve the problem.
Can Shockwave Treatment Help With Plantar Fasciitis?
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If you have been looking to pique your child's interest in the outdoors by introducing a new activity to their life, you may consider a skateboard to keep them outside! While skateboarding is by no means a new sport, it remains relevant since it is both fun and allows for a degree of freedom. Nevertheless, as with any other sport, skateboarding presents the risk of being injured. And while this sport entails the use of various athletic abilities, your child's feet are typically at risk of acquiring an injury.
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